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Chocolate Coconut Protein Shake

This past weekend one of my very best friends, Mallory, got married. She and Jeff have been dating since we were around 16 so I was more than happy to spend this day standing by her side! I have a long post coming for that. Right now, I am in between tests so I am just taking a {another} short study break to share a recipe for a protein shake that I just know Ashley will like! (If you like coconut...)

Long ago, I read a research article that suggested drinking whey protein before a workout (rather than after) increased fat mobilization. Anyway, ever since then, I found out how fast, satisfying, easy, and delicious protein shakes are! They have been my go-to breakfast in the summer, followed by oatmeal in the winter. Think you don't have time for breakfast? Try one!

In honor of Mallory and Jeff honeymooning in Cancun, start your day with this shake that will make you feel like you're on a tropical vacation yourself! {OK, not really, but a girl can dream}

Chocolate Coconut Protein Shake


  • 1/2 frozen banana
  • 1/2 scoop chocolate protein powder
  • 1, 5.3 oz container frozen (thawed x 30 seconds in microwave) Coconut Greek Yogurt
  • 1/2- 1 cup coconut almond milk, unsweetened (or any other milk)
  • optional ice 
  • optional 1 cup spinach
  • optional shredded coconut flakes


  1. Combine all in blender and blend until smooth.
  2. Top with 1 tablespoon coconut flakes
  3. Enjoy your 30 grams of protein shake!
If you like protein shakes, what kind of protein powder do you use?

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